Jimmy Hamer

My name is Jimmy and I have been Personal Training for over 13 years. Thanks to the number of years in the industry I have been able to try out a plethora of training styles and supported a range of goals for my clients. As a result I feel confident in weight loss, Building muscle, improving sports performance and have become a specialist in ante/post natal training, alongside changing my own personal objectives from playing rugby to endurance training for an Ironman.

James Stuart-Menteth

Hi! I’m James. My work has predominantly been with people who have postural issues, asymmetries and joint pain, however, I have a tendency to enjoy the sports specific side of strength training, with my background in rugby/athletics/swimming. I have successfully prevented people from going down the route of surgery and have facilitated in rehabilitation programming with a few of my sporting clients. Furthermore, I have had the pleasure of training many clients from prenatal to postpartum and beyond! 

Lewis Horsley

I’m Lewis and have been a PT for over 7 years. I have trained a wide range of clients with every goal you can think of. Although, I do now niche into a mix of strength training & cardio with the emphasis specifically on running & building strength/muscle.

My hobbies are:

• Eating
• Training
• Eating

Stephen Taylor

I’m Stephen, Sports Therapist and Trainer at Hamer Fitness. With my background, I naturally specialise in working with injured individuals or those looking to safely return to exercise following an extended break. I also gravitate towards strength and conditioning in sports performance having spent a brief period at Middlesborough F.C. and helped many other elite athletes across a number of sports since 2015. 

Fran Harley

I’m a charismatic and highly knowledgeable Personal Trainer with extensive experience helping clients of all ages and fitness levels build strength, boost confidence, and feel at home in the gym. With a strong background in resistance training, functional fitness, and both pre- and post-natal programming, I create effective, customized workouts that meet people exactly where they are.

Liam Wright

Hi, I’m Liam! I’m a personal trainer who is passionate about helping people get stronger, move better and feel more confident in and out of the gym! I will be using my 10+ years of training experience to ensure clients reach any goal they choose to pursue!