Take a look at the results we’ve helped clients achieve
Utilising personal trainers is an excellent way to focus on your own fitness goals no matter how small they may seem, we employ our own unique views on training and nutrition to achieve each clients’ individual targets ensuring client happiness and wellbeing. We put everything together to create positive habits to ensure lifelong results.
-
Jerry
- 60 years young
- 50kgs weight loss in 1 year
- Off all tablets
- Diabetes reversed
- Blood pressure now normal
- Mental well-being improved
-
Sarah
- Post 2 pregnancies
- Strength increase
- Deadlift 100kg
- Bench 40kg
- 3 body weight strict pull ups
- Ran marathon 3h 44m
-
Ian
- Business owner
- 20kg weight loss
- Has ran 4 marathons in one year after back surgery (years previous)
- Deadlifting 90kg
-
Tom
- 15kg weight loss
- Increase strengths (bench press 60kg-90kg)
- Leg press 150kg-210kg
- Improved rugby performance
-
Ali
- Improved endurance
- Half marathon speed increased, 1h 45m to 1h 30m
- Completed first half Ironman
- Reduced body weight 7 kgs as a by product.
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Paddy
-
Jack
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Sam
-
Stephen