At HAMER fitness, we understand how confusing a healthy lifestyle can be to achieve. A wealth of conflicting information at our fingertips can lead to diets, fads and lets be honest, very grumpy people! There are no quick fixes or easy ways out but our nutrionists will work with their clients to ensure an habitual lifestyle change can be achieved, whilst not sacrificing all of your favourite things.
We are not trying to get you to cut a ridiculous amount of calories, we don’t ask you to eat at times that just don’t suit your lifestyle or working habits, and we don’t expect clients to follow crazy new fads that are impossible to keep up!
All of our trainers lead by example with our nutritional ideology, this allows for cheeky beers, pizza or even some chocolate (whatever your vice!) at the weekend, don’t panic!