Personal Trainer Gateshead, Northumberland, Sunderland & Durham

At Hamer all our team have the relevant qualifications to support you in your training.

This means you are ensured expert and safe advice at all times. We will always advise suitable and safe training for you based on the accurate personal profile taken before training is planned or commences.

We have completed additional courses on how to protect and strengthen your back during exercise and can offer you expert advice on how best to exercise during pregnancy – pre and post natal.

When choosing a personal trainer, we would always advise meeting your trainer first to ask questions and ensure the style and methods of training used will work for your preferences, time availability and training goals.